Welcome to Insight Therapy Centre in Leeds, Yorkshire

The Insight Therapy Centre is a centre of excellence that brings together a range of highly qualified and experienced practitioners.

We hold a holistic view on health and recognise that in order to feel well we need to balance physical, mental, emotional and occupational aspects of our lives. Our clients are able to access a range of professionals from psychology, nutrition and dietetics, acupuncture, massage, and occupational therapy.

All of the practitioners are specialists in their fields and have been selected for their nationally recognised work or contribution to their profession. All the practitioners work independent to Insight Therapy Centre and hold their own qualifications and indemnity insurances.

We aim to provide a welcoming experience and hope you find the space calming and therapeutic.

Psychological Therapies:

  • Clinical Psychology
  • Cognitive Behaviour Psychotherapy
  • EMDR
  • Mindfulness
  • Nutrition and Dietetics
  • Occupational Therapy
  • Physiotherapist

Complementary Therapies:

  • Acupuncture and Chinese Medicine
  • Chiropractic
  • Emotional Freedom Technique
  • Massage including Thai Oil Massage
  • Reflexogy
  • Reiki

Where to find us

67 Hilton Road, Leeds, West Yorkshire LS8 4HA

To book a consultation, please telephone the individual practitioner directly. Their details can be found here.


Based on 9 reviews
Jp Stapylton
Jp Stapylton
Professionals with Experience, changing lives!
Trauma Survivor
Trauma Survivor
Insight Therapy Centre is a welcoming, comfortable, safe environment. The lovely little garden with a path lined with beautiful lavender and fuschia creates a good first impression. Every room is modern and tastefully decorated. The waiting room also has refreshment facilities. It’s evident that the design of the therapy centre aims to help clients feel safe, which is at the heart of the therapeutic relationship. The staff are friendly and personable. Everything is truly person centred with the clinical psychologist and psychiatrist both keen to ensure their approach and the wider team met my needs for a trauma Informed approach. Every interaction focuses on the client not service provision aims, which is exactly what a trauma survivor requires from all professionals. I would highly recommend Insight Therapy Centre it’s a service other providers and the NHS could learn from.
Claire Easthall
Claire Easthall
Insight therapy centre is an amazing place to visit for therapy and a whole host of other support services. It's safe, convenient and there's always ample parking. The waiting area is calm and welcoming the therapy rooms are a safe, calming and comfortable space. Julia and the team have renovated this property to the highest specification and it shines through in every finishing touch. The gardens are also beautiful and make a great stopping off point pre and post therapy for a moment if grounding or reflection. The quality of service I've received from my psychologist is second to none. She's one in a million and I feel incredibly grateful to have found her. The minute I walk through the door at Insight Therapy Centre, I feel like I'm home; I'm in a safe space, my sanctuary and I simply couldn't recommend it more highly.
Sharon Lewis
Sharon Lewis
Professional, calming, relaxing environment, safe place. Therapy my daughter has and is receiving literally life saving. Always honest, real, kind, constructive and slowly but surely seeing positive results. Would 100% recommend.
Lovely building; the redecoration has given it a modern and calming atmosphere. Very welcoming sitting room with beautiful artwork and free coffee / tea facilities, tv and toilets. Spacious therapy rooms with lots of light and very comfortable furniture.
Stephen Johnson
Stephen Johnson
Comfortable facilities and waiting area with tea, coffee, TV and WiFi.